I left work a little early to make it there on time, and about halfway through the class I realized that I was happier to be at the gym than I would have been if I’d gone to Happy Hour after work instead and (2) listening to Mama Cheng sing along to the music at the top of her lungs in uCycle.įavorite place to go to treat yourself in the Palo Alto area ? I’m a fan of Three Seasons restaurant. What’s your favorite uforic moment? I have two: (1) Uforia had a Friday evening happy hour uCycle class last fall sometime.
If you had to describe uforia in one word, it would be: Awesome! If you had to describe yourself in one word, it would be: Friendly
And the food journal is a complementary tool - it helps me pay closer attention to my total calorie intake so I can continue losing weight for now, and so I can maintain a healthy weight going forward. I still have a sweet tooth and enjoy foods that aren’t particularly good for me, but in moderation. Cooking frequently means I don’t eat a lot of processed or prepared foods (though I still eat out often) so it’s much easier to make sure my diet is lower in bad stuff (processed sugars, salt, and trans fats) and higher in good stuff (fresh fruits, vegetables and heart healthy fats and oils). How do you try to maintain a healthy lifestyle? In a few different ways: first, I do a lot of cardiovascular exercise (uCycle 4 to 6 times a week, occasional running, and lots of road biking this year) balanced with some strength work ( uDefine TRX twice a week with Lizzie) second, I keep a food journal using an iPhone application called My Fitness Pal and third, I cook for myself a lot. Now I keep coming back because it has become an important part of my weekly routine, and I’ve made some wonderful new friends at the studio. Why do you choose uforia over other gyms or studios? At first, I chose it for two reasons: the convenience (I live a couple blocks away, so it’s easy to roll out of bed and head over to class) and the fact that I could attend without having to either pay a large initiation fee or get locked into a one-year contract. I was really out of shape when I started, and I felt just as much a part of the class then as I do now that I’m much fitter, and training hard for the Death Ride in July. Why else do you * heart * uCycle? In my opinion, the best thing about uCycle is simply that the instructors accommodate people of all fitness levels seamlessly into the class. I don’t have a preference for a particular instructor - they all bring something different to the table. Your go-to class: I love uCycle - that’s what I started with, and that’s the class I attend most frequently. How long have you been a friend of uforia? Just over a year now
Hometown: I grew up in Lexington, Kentucky "We were in the mountains outside of Blackhawk, Colorado, I wish I had better hops" -Dave.
#UFORIO DEAD TRIAL#
Before we put a man on mars We must put ourselves on trial And plead guilty As charged When will we realise we're alive? And stop making lists Of things to do before we die I'm going to love this to death I'm going to knock down every wall And give this thought a voice Lost in the world Trying to find out who we are We've evolved to the point Where we know that we're alive But we still play the part A lost child in the dark Trying to find our way home Before we put a man on mars We must confess all our sins Ohh ohh ohh ohh ohh And when we realise we're alive We'll stop making lists Of things to do before we die Lost in the world Trying to find out who we are We've evolved to the point Where we know that we're alive But we still play the part A lost child in the dark Trying to find.Dave and some friends pictured above.
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